1. Guess if I am that upset/confused/irritated about having to deal with the whole matter, perhaps I can use that motivation to build up something for myself. I always wanted the motivation to work harder on gym, running, piano. Maybe it's sometime to finish the reading and leave chess for a bit of while. Just let go of her and whoever she is having an affair with, she's your ex, doesn't matter.
It appears that when dealing with stress, optimism and stamina are the two most important elements. Optimism is practically speaking initiative, creating the chances in the future so that one day the present will change (As it inevitably will!). And Stamina is what you need to endure all the mental and physical strain caused by anxiety and doubt.
2. You find a lot of consolation in knowing everyone would feel and do the same just like yourself. You notice it from reading what the others wrote or heard what they said. You think of yourself. You identify the same fault in yourself. You improve. And live on.


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